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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

LASAGNA STUFFED CHICKEN

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LASAGNA STUFFED CHICKEN
Lasagna stuffed chicken is a tasty way to get your lasagna fix without eating a bunch of carbs! Skip the noodles and stuff your lasagna right inside a chicken breast. Low carb and family friendly, too!
How to make mozzarella stuffed chicken breast:
First, you’ll want to slice into your chicken using a sharp knife. Place one hand on top of the chicken breast to hold it steady and use the other hand to carefully cut a deep pocket into the side of the chicken.
Drizzle chicken with a little olive oil and then season with some Italian seasoning and garlic powder.
Next, you’ll want to prepare your filling.
Ricotta, mozzrella, parsley – all of the good stuff from a lasagna is going into this filling.
Fill the chicken with the cheese mixture and then spread some marinara on top.
I use Rao’s marinara (affiliate link) pretty exclusively these days. It’s the lowest carb marinara I’ve found, but more than that it’s actually the best tasting. I was using Rao’s before I was watching carbs, so I was pretty excited to see that it was also keto friendly.
Pop this into a 375 degree oven for about 30 minutes and then pull it out and pile on some mozzarella.
What to serve with this lasagna stuffed chicken: 
This chicken is rich and hearty, so I like to keep my side dishes simple.
A side salad with my homemade ranch dressing goes with pretty much everything.
Zoodles covered in a little marinara or tossed in garlic butter are a great option.
Steamed broccoli goes great with this as well!
Lasagna Stuffed Chicken
This cheesy chicken recipe tastes like a plate full of lasagna. It's stuffed with a mixture of ricotta and mozzarella and topped off with marinara and more cheese.
Please note the nutrition information is based on 1 full chicken breast - none of us ate a full chicken breast as this is very filling and rich.
Per serving: 374 calories, 18 g fat, 50 g protein, 5 g carbs, 1 g fiber = 4 net carbs
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 3 servings
Calories 374 k cal

Ingredients
  • 3 large chicken breasts about 6 ounces each
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons Italian seasoning divided
  • 1 teaspoon garlic powder
  • 1 teaspoon salt divided
  • 1 cup ricotta cheese
  • 1 1/2 cups grated mozzarella divided
  • 2 tablespoons parsley
  • 1/2 cup marinara
Instructions
  1. Preheat oven to 375 degrees. Spray a 9x13 baking dish with non-stick spray.
  2. Place the chicken on a cutting board and use a sharp knife to cut a deep pocket into the side of each breast. 
  3. Drizzle chicken with olive oil and season with 1/2 teaspoon Italian seasoning, garlic powder, and 1/2 teaspoon of salt. 
  4. Add the ricotta, 1/2 cup of mozzarella, parsley, and remaining 1 teaspoon of Italian seasoning and 1/2 teaspoon of salt to a mixing bowl and stir well to combine. 
  5. Stuff the ricotta mixture into each chicken breast and place the chicken in the prepared dish.
  6. Spoon the marinara evenly over the chicken breasts.
  7. Bake for 30 minutes and then sprinkle the remaining 1 cup of mozzarella over the top of the chicken. Continue baking for 5 minutes or until chicken is cooked through.
  8. Serve immediately with additional parsley sprinkled on top, if desired.
  9. recipe source: https://thatlowcarblife.com/lasagna-stuffed-chicken


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