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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

MANGO LIME SMOOTHIE

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This thick and creamy Mango Lime Smoothie is the perfect post workout pick me up! Tropical and zingy, it’s one super delicious smoothie!
This thick and creamy Mango Lime Smoothie is the perfect post workout pick me up! Tropical and zingy, it’s one super delicious smoothie!
I’m not one to really overindulge over Christmas. I mean, I’ll have a bit of pudding and chocolate, but I won’t pile my plate super high and make myself feel ill.
However, I still love getting back into my workout routine come January and smoothies are my number one favourite thing to make post workout.
So, I decided I needed a tropical pick me up since the weather outside is dull and dreary; enter this Mango Lime Smoothie!
This thick and creamy Mango Lime Smoothie is the perfect post workout pick me up! Tropical and zingy, it’s one super delicious smoothie!
I wanted something that would really pack a flavour punch and I thought that lime would be the perfect way to cut through sweet mango.
I didn’t want to go too far and make this smoothie so tart it makes you wince, but I added enough lime to make sure you can definitely taste it!
This thick and creamy Mango Lime Smoothie is the perfect post workout pick me up! Tropical and zingy, it’s one super delicious smoothie!
In the recipe, I’ve put that I sweetened my smoothie with agave. This is totally down to personal preference and how sweet your mangoes are. You may not need any sweetener at all and you can also use honey, sugar or sweetener.
I just love how agave tastes with mango and I’m also allergic to honey, so I didn’t want to make myself ill!
This thick and creamy Mango Lime Smoothie is the perfect post workout pick me up! Tropical and zingy, it’s one super delicious smoothie!
I’ve made this Mango Lime Smoothie before without sweetener as I had particularly sweet mangoes, but this time it just needed a little helping hand to ensure the perfect balance between sweet and tart.
So, if you’re looking for a smoothie to perk you back up after a workout, then I definitely have you covered with this delicious concoction! Enjoy!

Mango Lime Smoothie

This thick and creamy Mango Lime Smoothie is the perfect post workout pick me up! Tropical and zingy, it’s one super delicious smoothie!
 Prep Time 10 minutes
 Servings 2
 Author Annie N

Ingredients

  • Juice of 1 small or 1/2 a large lime
  • 2 cups (450g) fresh mango chunks
  • 1 cup (200g) ice cubes
  • 2 tbsp agave nectar/honey/sweetener; down to personal preference, you may not need any depending how sweet your mangoes are
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Instructions

  1. Place lime juice, mango chunks and ice into a blender and pulse until smooth.
  2. Taste and then add sweetener of choice, if using. Pulse until blended.
  3. Divide between 1 large, or 2 small glasses and serve immediately.
more recipes @ www.anniesnoms.com

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