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It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

KETO PEANUT BUTTER CHEESECAKE BITES

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KETO PEANUT BUTTER CHEESECAKE BITES
These Keto Peanut Butter Cheesecake Bites are a yummy, low carb, high fat, no-bake dessert that will have you running back for more!
It’s completely fair to say I’ve been on a cheesecake kick lately.
Joe ordered these amazing silicone baking cups (affilate) the other day and they’ve been a total game changer. Did you see those blueberry cheesecake cups I put on my Instagram?
Delicious.
Anyway, we were browsing Facebook and kind of thinking back to some Peanut Butter Cups I made last Fall, in addition to these yummy fudge bars…when inspiration struck.
What if we could make Peanut Butter Cups with Cheesecake filling?!
And the idea was born….

KETO PEANUT BUTTER CHEESECAKE BITES
This is another easy Keto recipe that can be made in no time. I’d highly recommend those baking cups (affiliate) because they made a huge difference in structure and clean up. They’re also a really good serving size for these peanut butter cheesecake bites aka more than a couple bites!

All you need is Cream Cheese, Heavy Whipping Cream, Erythritol (I use Swerve), Peanut Butter, Chocolate (Lily’s is my favorite! Sweetened with erythritol) and Coconut Oil.

KETO PEANUT BUTTER CHEESECAKE BITES
Author: Hey Keto Mama
Yield: 6

ingredients
  • 8 oz cream cheese, softened
  • 1/4 cup powdered erythritol
  • 1 tsp vanilla extract
  • 1/4 cup heavy whipping cream
  • 1/4 cup peanut butter
  • 3/4 cup Lily’s Sugar Free chocolate (I used 1.5 bars)
  • 2 tsp coconut oil
instructions
  1. Mix cream cheese, erythritol,and heavy whipping cream until smooth
  2. Mix in peanut butter and vanilla extract until fully combined, set aside
  3. Melt chocolate and mix with coconut oil
  4. Brush silicone cups (I use these*) with chocolate mixture and place in freezer for 5 minutes
  5. Repeat previous step and freeze for 10 minutes
  6. Place a couple spoonfuls of cheesecake fluff into cup and freeze for 15 minutes
  7. Top cups with chocolate to cover cheesecake fluff
  8. Freeze for 20 minutes covered or refrigerate for 1 hour
notes
I found these stored better in the fridge after they initially set
If you store in freezer allow 10-15 minutes to thaw before eating
Be sure to use a natural peanut butter with no added sugar
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator.

nutrition
Serving Size: 1 cup
Calories: 233
Sugar: 3
Fat: 22
Carbohydrates: 4 net
Protein: 4

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